Health Blog

This is one of my favorite podcasts! And hey, listen to it while walking!! :) I looooove walking! Clients always think that they need to...

You may have thought that this was going to be an article giving you a workout or nutrition tool. There are a million tools already out...

I had a major win last night. I'll be honest, most nights I battle my appetite and some particular food calling my name after dinner...

In order to get stronger in a healthy and injury free way, you must have muscles that are able to move through their full range of...